Let us help you reach all your health and fitness goals for the new year! Don't miss the week long FREE Wellness and Fitness Expo at the Waldorf Senior and Recreational Center from January 19-25, where you'll be able to visit with vendors and try a variety of free activities and demo classes. For details, call 240-448-2810.

Demo and Vendor Schedule (Subject to change):
Free Classes/Demos

• 12:00-12:30pm – Strength Training
• 1:30-2:00pm – HIIT
• 2:00-2:30pm – Zumba Demo with ABC Fitness
• 2:15-2:30pm – Quick Abs
• 2:30-3:30pm – Circuit and Stretch

Vendors

• Glam, Glitz and Gifts
• Herbalife Nutrition
• Mary Kay
• Costco
• University of Maryland Extension