Let us help you reach all your health and fitness goals for the new year! Don't miss the week long FREE Wellness and Fitness Expo at the Waldorf Senior and Recreational Center from January 19-25, where you'll be able to visit with vendors and try a variety of free activities and demo classes. For details, call 240-448-2810.

Demo and Vendor Schedule (Subject to change):
Free Classes/Demos

• 12:00-1:00pm – Fitness Bootcamp
• 1:00-2:00pm – Circuit and Stretch
• 2:00-2:15pm – 9Rounds Demo
• 2:30-2:45pm – Dangers of Tobacco Presentation
• 2:45-3:00pm – Zumba Demo with ABC Fitness
• 3:00-4:00pm – Tai Chi

Vendors

• Overall Health
• The Vitamin Shoppe
• 9Rounds
• Dicot Farm
• Health Coach/Gut Health
• Herbalife Nutrition
• Exit Reality
• Lakeside Title
• Glam, Glitz and Gifts
• The Science Center