Let us help you reach all your health and fitness goals for the new year! Don't miss the week long FREE Wellness and Fitness Expo at the Waldorf Senior and Recreational Center from January 19-25, where you'll be able to visit with vendors and try a variety of free activities and demo classes. For details, call 240-448-2810.

Demo and Vendor Schedule (Subject to change):
Free Classes/Demos

• 6:00-8:00pm – Free Family Volleyball
• 6:30-7:00pm – Zumba Demo
• 6:30-6:45pm – Quick Abs
• 7:00-7:30pm – Fitness Equipment Orientation
• 7:00-8:00pm – Line Dance
  

Vendors

• Glam, Glitz and Gifts
• 9Rounds
• Herbalife Nutrition
• Health Specialist with University of Maryland Charles Regional Medical Center
• University of Maryland Extension